Resources
Download Worksheets
Worksheets to help you eat better.
Downloadable.
Click image to download and print pdfs
Emotional Eating Discovery Worksheet
About to eat your feelings? Before you dive into that bag of chips and eat all the ice cream, try this. Our Emotional Eating Discovery Worksheet will help you help yourself.
Trusting Your Portions: A Handful of Wisdom PDF
Wondering how much to eat?This pdf will show you how to confidently portion your meals without rigid rules or calorie counts. It's a step by step guide using the simplest tool you already have: your own hand.
Vision Aligned Food Combining PDF
Having digestion issues? This guide introduces you to the art of food combining. Pair foods and ingredients intentionally to support digestion, energy and wellbeing to feed your vision.
