What is the Mindful Nutrition School? Â
Mindful NutritionÂ
is an Earth-based, body centered approach to healing your relationship with food.
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Rooted in decolonized, culturally relevant wellness practices.Â
Here we don't bother with diets, the scale nor gym. We focus on healing what's heavy from deep within.
We support women who turn to food for comfort—whether through emotional eating, stress eating, boredom eating, convenience eating or mindless snacking.
If you’ve never been taught how to truly nourish your deeper needs, it’s easy to reach for food as a quick fix.
That’s where we come in.
Mindful Nutrition School offers coaching, education and transformation for women who struggle with their eating habits. Through empathetic coaching, somatic practices, mindfulness principles and our signature D.E.T.O.X.™ Method, we help you move beyond coping with food . . . to feeding the life you’re meant to live.
At the Mindful Nutrition School you'll learnÂ
- how to reconnect with your body
- listen to your inner wisdom andÂ
- Eat in way that aligns with your Vision, Voice and Vitality (not your cravings).
Mindful NutritionÂ
is an Earth-based, body centered path for mindful eating.
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Rooted in decolonized, culturally relevant wellness practices and principles.Â
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For the woman who has a history of emotional eating and turning to food to cope with the stress of life; Mindful Nutrition supports her to eat, experience and regard food as a tool to re-connect with her body, feed her Vision, nourish her Voice and sustainably serve her Vitality.
Food isn't just a tasty morsel nor a nutrient packed resource.
It’s also God’s and Mother Earth’s highest expression of their living will for us to survive and thrive.
Food is a benevolent ally and aid in service to restore and rejuvenate our bodies and lives.
It's is a channel and a pathway that reconnects us back to ourselves and grounds us in our purpose on Earth.
With food as a medium we heal our bodies, mend our relationships with our Selves and share its divine fruits of love, compassion and care
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There's a place for you at Mindful Nutrition's table.
Click here to Come eat with us.
Are you ready?
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Feed the life you were meant to live!
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Join us inside the Mindful Nutrition School.
YES! I'M READY
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