Home Page NEW USE

Forget the diets, scale or gym

We heal what's heavy . . .

from deep within.

Lose weight without the gym.

Instead of working out . . .

What if you worked in?

"Have you been struggling with your eating habits, mindset and food?"

Let's end that here.

Sign up to Stop Emotional Eating and Overeating for good.

Do you secretly have these thoughts?

Why can't I stop at enough?

I just need more discipline...I want to eat everything I see.

I hate quinoa, but I eat it because it's "healthy".

Guess what? You're not alone!

At The Mindful Nutrition School™, we don’t just talk about food —
we talk about what’s really feeding you (or draining you).

Emotional eating ... stress ... old patterns ... no time to plan ... all-or-nothing thinking ...
Yep, we go there.

Because what’s on your plate is only part of the story.
We help you untangle the real roots —
your beliefs, habits, mindset, and the rhythm of your daily life so food stops feeling like a battle, and starts feeling like peace.

No shame. No quick fixes.
Just a grounded path back to trust, nourishment, and a body you can feel at home in.

Tell Me More

Hey love,

I'm Shelley –– your Mindful Nutrition coach and someone who truly gets it.

I know what it's like to eat your feelings, zone out with food, and promise yourself, "I'll start fresh on Monday".

I’ve been there — stuck in the cycle of frustration, shame, and trying to “fix” myself through teas, fasts and cleanses that never got to the root.

For years, I struggled with my weight, my body image, and my relationship with food.
And then everything began to shift… when my father died.

I realized there was no amount of food that would bring my father back again.

So instead of going for the quick fixes, I started sacred habits.

I learned to pause before reacting to emotional urges.
I stopped quitting on myself when things got hard.
And I started honoring my word — to me.

I decolonized my diet.
I chose foods that nourished and brought me joy.
I practiced mindful portions, tuned into my body’s wisdom, and began to trust myself around food again.

In just one year, I lost 60 pounds — and I’ve kept it off — not through restriction, but through reconnection.

Now, I help women like you do the same — because healing your relationship with food isn’t about willpower.
It’s about coming home to yourself.

Here's my story.

woman with short hair looking at camera closeup

Let me help you

end your struggle with emotional eating.

Let's Talk.

"Yes, I'm ready"

Show me how.

I'm signing up to change my eating habits for good.

QUICK LINKS ➔